Fitness Workshops
Host: Nicole Kuykendall (@nickuythefirefly)
When?: Friday 10AM-11AM
Where?: Holy House Stage
Description:
Join us for an all-levels vinyasa workshop dedicated to opening the heart—on and off the mat. Together, we’ll set meaningful intentions, move through a soulful sequence of heart-opening postures, and explore breathwork to deepen the connection between body, mind, and spirit.
Come ready to release, receive, and flow from the heart. 💞✨
Host: Sarah Hart (@hart.healer)
When?: Saturday 10AM-11AM
Where?: Holy House Stage
Description:
Join us for a dynamic and grounding vinyasa practice designed to guide you step by step into Bakasana (Crow Pose). This all-levels workshop will build heat through intentional sequencing, focusing on core activation, hip mobility, and mindful transitions to prepare your body and mind for flight. Whether you’re brand new to arm balances or looking to refine your crow, you’ll gain the tools, alignment tips, and confidence to explore this empowering posture.
We’ll close the practice with a deeply restorative sound meditation, allowing your body to release, your mind to quiet, and your energy to reset. Leave feeling strong, centered, and uplifted ✨🍃
Host: Moss Friedman (@casualaerialfaerie)
When?: Saturday
Where?: Holy House Stage
Description:
Join us for an all-levels vinyasa workshop dedicated to opening the heart—on and off the mat. Together, we’ll set meaningful intentions, move thro
Host: Kelsey Lynne (@kelseylynnemedium)
When?: Sunday 11AM-12PM
Where?: Holy House Stage
Description:
Treat yourself to an immersive yoga experience designed to restore, awaken, and deeply nourish body and mind. Yoga Indulge invites you to slow down and fully savor a thoughtfully crafted vinyasa flow that blends intentional movement, mindful breathwork, and gentle stretching.
In this workshop, we’ll explore creative sequencing to open the heart, release tension in the hips and shoulders, and reconnect with your natural rhythm. Expect longer holds, flowing transitions, and space to truly indulge in each posture — leaving you balanced, revitalized, and deeply grounded.
Perfect for anyone seeking a soulful practice that goes beyond the physical and into the art of self-care. Bring your mat, wear something comfortable and gift yourself this time to move, breathe, and simply be. 🌿💫

